Ayurveda Cooking Course

Basics from the Ayurveda kitchen

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Ayurveda, the over 5,000 year old teachings of India, contains a complete system for nutrition. It is based on the fact that the dishes are put together individually and are easy to digest.

 

With a keen sense for the intelligent use of all of nature's treasures, an Ayurvedic menu takes into account the physical and mental needs of the individual. As a result, food not only provides valuable vital energy, but also physical health, a satisfied soul and a clear mind.

 

In Ayurveda nutrition, effective nutritional therapy is combined with creative culinary art. Fresh ingredients are selected to match the constitution type as well as the time of day and season and are thus geared to the individual metabolism.

 

Ayurvedic herbs and spices give the prepared dishes a variety of tastes and have a positive effect on the human organism.

Ayurveda Cooking Course

Features of the Ayurvedic diet

 

  • Ayurvedic nutrition is constitution-appropriate. An ayurvedic nutritionist makes recommendations based on the individual constitution and their disorders.
  • Ayurvedic nutrition differentiates between mental, emotional and physical effects.
  • The menu is tailored to the renewal of body tissue, healing, happiness or personal development, depending on the individual needs.
  • Ayurvedic nutrition is appropriate for everyday life. The rules and simple cooking recipes are individually adapted to suit the lifestyle.
  • The cycles of life are taken into account. The selection and preparation of food corresponds to the phases of life, seasons and times of the day.
  • Ayurvedic cooking is undogmatic and imaginative. The food is prepared differently depending on the individual taste and culture, so that it is tasty and sensuously fulfilling.
  • Ayurvedic nutrition is medicine. Depending on the state of health, special diets and cures can promote the healing process.

General data

Everything at a glance

Price
145,- € per person (incl. VAT)
Included
Includes groceries, beverages (wine, beer, soft drinks and coffee), rental aprons and recipes
Number of participants
10-14 friends of the ayurvedic culinary art
Duration
4 hours
Address
München kocht! - Kazmairstraße 28, 80339 Munich

Upcoming events

  • 06. December 2021 06.12.2021 at 18:00 o'clock
    18:00 o'clock
    145 € per person *
    Reserve
  • 20. December 2021 20.12.2021 at 18:00 o'clock
    18:00 o'clock
    145 € per person *
    Reserve

* Prices incl. VAT.

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